As a result participants without sufficient preparation or training may experience pain or even injuries to the affected joints. Some studies even suggest that yoga practice may lead to meniscal damage , which is a risk factor for osteoarthritis and related disability .
Should you have rest days from yoga?
You have rest days in your work life. It is the same in yoga. Once you have established a daily yoga practice it is important that you plan on taking a rest day at least once a week. … A rest day is important for your body and your mind.