Are there any side effects of yoga?

As a result participants without sufficient preparation or training may experience pain or even injuries to the affected joints. Some studies even suggest that yoga practice may lead to meniscal damage [33], which is a risk factor for osteoarthritis and related disability [34].

Should you have rest days from yoga?

You have rest days in your work life. It is the same in yoga. Once you have established a daily yoga practice it is important that you plan on taking a rest day at least once a week. … A rest day is important for your body and your mind.

Posted in 1

Leave a Reply

Your email address will not be published. Required fields are marked *