Where do you get creatine from?

Creatine is an amino acid located mostly in your body’s muscles as well as in the brain. Most people get creatine through seafood and red meat — though at levels far below those found in synthetically made creatine supplements. The body’s liver, pancreas and kidneys also can make about 1 gram of creatine per day.

Does creatine come from animals?

Creatine is naturally found in animal tissues such as meats, fish, and poultry. As a result, there is decreased intake among vegetarian athletes [2].

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