Why do I throw up every time I run?

“When you run at a high intensity, you increase the pressure in the intra-abdominal space, which puts pressure on your stomach,” Sharp says. … “The more food you have in your stomach during an intense race or workout, the higher your risk of vomiting,” Sharp says.

What does it mean if you throw up after a workout?

Nausea also happens during exercise because blood flowing to our GI tract and stomach is rerouted to the muscles we’re working, thus slowing digestion and causing discomfort.

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