My arms look thin from the front whereas from the side they look fine. … The obvious answer here is that you need to add muscle mass to the upper and lower arm. I’d place a preference of compound movements at first that work the arm through flexion and extension (both at the shoulder and elbow).
Why do my arms look so skinny?
Your arms are longer compared to other body parts which makes them look thin. Your arm muscles are disproportionately smaller compared to other body parts. Most of the fat is concentrated in your midsection and your arms just look smaller. Your arms size and proportions are like that of most people.
Why did my biceps get smaller after a workout?
As you train over a period of time a stress hormone is produced in your body called Cortisol. This hormone will begin to breakdown your muscles, and as you train for longer periods this hormone increases so it can cause your muscles to get smaller instead of bigger.
Why do my biceps feel smaller after workout?
Muscle growth is facilitated by an anabolic or building-up process called hypertrophy. … If your muscles are getting smaller, they are atrophying. Atrophy is a catabolic process that occurs if your training, diet or lifestyle is not sufficiently aligned with your goal of making your muscles bigger.