Why is it harder to get up off the floor as you get older?

As we age the big muscles in our thighs tend to lose strength (particularly if we spend a lot of time sitting down), which puts us off doing things that require us to get down on the floor in case we can’t get back up again.

How do I strengthen my sitting muscles?

“Sitting tall with feet on floor hip-width apart, lift through the spine and rotate keeping your core tight,” Reed says. “You can use chair arms to gently assist the twist. Hold for 5 seconds and repeat on the other side. Repeat five times.”

Why do seniors have trouble getting up from floor?

Of course, it’s not uncommon for seniors to find themselves unable to get up. It might be due to injury, stiff joints, weak muscles, or a number of other factors. But in any case, knowing what to do after a fall is just as important as learning how to get up safely.

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