Having big legs is something that no model wants, so they are very careful about this. If you are a true ectomorph, heavy weight lifting will make you toned, and it’s very unlikely that it will make you bulky.
What exercises make you bigger?
Moving big weights is what will help you get bigger overall, forcing your entire body to grow. That means focusing on tentpole lifts: Bench presses, pullups and chinups, barbell rows, deadlifts, and squats. Aim to do at least one of those moves in every workout.
Why does strength training cause muscles to increase in size?
In humans, muscles increase in size predominantly through increases in the volume of single muscle fibers. … When muscle fibers increase in diameter, this involves an increase in the number of sarcomeres in parallel. When muscle fibers increase in length, this involves an increase in the number of sarcomeres in series.
Will squats bulk up my thighs?
Squats increase the size of your leg muscles (especially quads, hamstrings and glutes) and don’t do much to decrease the fat, so overall your legs will look bigger. If you’re trying to decrease the muscles in your legs, you need to stop squatting.