Will StrongLifts 5×5 get me ripped?

Yes, it works. If you want to get generically strong, gain some muscle mass and get good at basic barbell training. It might however, not be perfectly ideal for other objectives. Nor should that suggest that other programs out there might not be better suited to you.

Is 5×5 enough to build muscle?

It can still build muscle for you. The 5×5 routine is primarily a strength-building routine. … Therefore – bottom line – use 5×5 to build strength – but complement your routine with some additional exercises in the 8–15 rep range per set, to add more total volume, and you’ll do great.

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